First Time in Therapy

Feeling stressed and experiencing low moods can leave you feeling demotivated. It might seem appealing to lie on the couch, watch daytime TV, and reach for high-calorie snacks or pizza at night. Friends may start to notice and suggest that you talk to a professional, like a counsellor. You might look at them in disbelief, thinking, "Am I really going to talk about myself to a stranger? How can I open up about my issues and feelings to someone I’ve never met before? They don’t even know who I am." Often, reasons for not wanting to enter therapy stem from thoughts like "I wouldn’t know what to talk about" or "I feel it’s stigmatised."

Taking the step into therapy is one of the most challenging decisions you can make. The nervousness and embarrassment of discussing personal issues with a stranger can be overwhelming. However, beginning your therapy journey is one of the most significant acts of self-care you can perform. Counselling takes place in a supportive environment where you can explore your current feelings confidentially and safely.

Your concerns are valued and addressed with empathy and openness, encouraging you to identify your experiences and work toward your goals. This process can help change patterns of behaviour, improve eating and sleeping habits, and address feelings of lack of motivation or libido. Search for a counsellor who meets your needs and whose methods resonate with you.

Don’t struggle on your own—reach out for help and support, and take gentle care of yourself.

www.monikabassanicounsellingandsupervision.com