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Dec 28, 20202 min read
Healing from Narcissistic Fathers
As young children we look up at our parents like the pillar of our community the wisdom and to gain knowledge from, we run to them for...


Sep 5, 20202 min read
The 5 Responses to Trauma
We respond to threat in a instinctive manner from a very primitive parts of our brain, studies have analysed and identified five...


Sep 5, 20202 min read
Somatisation and How It Shows on The Body
Somatisation is an Ego defence - unconscious channelling of pain into the body - it is a tendency to experience and communicate distress...


Jul 1, 20202 min read
The Highs and Lows of a Narcissist
Let me begin with a small description of healthy and not healthy Narcissistic behaviour. The Healthy one is denominated by confidence,...


Jun 14, 20202 min read
Adult Children of Narcissist Parent(s)
As children we need to feel loved and protected by our parents, our self-esteem and wellbeing depends entirely on their skills as our...


Jan 7, 20192 min read
Is Your Relationship Abusive?
Various definitions of an abusive relationship also called domestic violence are widely available to us on the internet, however, when...


Sep 6, 20171 min read
Boys Don't Cry
The patriarchal gender nurtured (if not imposed) conduct from childhood has contributed to a culture of "machismo". So terribly wrong,...
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