Trauma

Healing from Narcissistic Fathers

As young children we look up at our parents like the pillar of our community the wisdom and to gain knowledge from, we run to them for...

The 5 Responses to Trauma

We respond to threat in a instinctive manner from a very primitive parts of our brain, studies have analysed and identified five...

Somatisation and How It Shows on The Body

Somatisation is an Ego defence - unconscious channelling of pain into the body - it is a tendency to experience and communicate distress...

The Highs and Lows of a Narcissist

Let me begin with a small description of healthy and not healthy Narcissistic behaviour. The Healthy one is denominated by confidence,...

Adult Children of Narcissist Parent(s)

As children we need to feel loved and protected by our parents, our self esteem and wellbeing depends entirely on their skills as our...

Shame in Toxic Relationships

In abusive relationships the typical abuser moves in and out of bonding with the victim, periodically sharing warmth and empathy, then...

Is Your Relationship Abusive?

Various definitions of an abusive relationship also called domestic violence are widely available to us on the internet, however, when...

To Forgive or To Forget

Christmas has just gone past and so the season for being merry, the family gatherings and the forgiving time. What is FORGIVE? and why or...

The Tools To Recovery

The impact of Abuse leaves a stream of post traumatic effects, our brain is flooded by stress hormones, this cause the person to be...

Boys Don't Cry

The patriarchal gender nurtured (if not imposed) conduct from childhood has contributed to a culture of "machismo". So terribly wrong,...