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5 days ago4 min read
How Life Coaching Can Transform Your Journey to Goal Focusing
Life can sometimes feel like a challenging rollercoaster ride. We all face ups and downs that test our belief in our abilities. If you're...


Feb 13 min read
Someone Who Doesn't Take Responsibility for Their Life
In the fabric of human relationships, having someone who avoids responsibility can be incredibly frustrating. This refusal to take...


Feb 14 min read
Controlling partner
Relationships often come with complexity and a range of emotions. While many people aim for healthy, supportive partnerships, some can be...


Feb 13 min read
When your partner doesn't listen to you
In any relationship, communication plays a vital role. It's the thread that binds two people together, nurturing understanding and...


Jan 303 min read
Supervision in Counselling: A Professional Exploration
Introduction Supervision in counselling is a cornerstone of quality practice and professional growth for practitioners. This essential...


Jan 173 min read
Benefits of Walk and Talk Therapy
The Concept of Walk and Talk Therapy Walk and Talk Therapy is a unique form of psychotherapy where conversations with a therapist happen...


Jan 104 min read
Betrayal in Relationships
Betrayal can be one of the most painful experiences in a relationship. Often, it hits when we least expect it, leaving emotional scars...
Jan 103 min read
Life with Emotionally Absent Parents
Growing up with emotionally absent parents can leave deep emotional scars. The lack of support and connection can create a gap in...


Jan 103 min read
Unlocking the Unknown: Navigating Past Experiences to Move Forward
Moving forward in life can feel overwhelming, especially when we carry the heavy weight of past experiences. These experiences shape our...


Dec 22, 20242 min read
What Happened to You?
When I address my clients with this question is to unravel the imprint of Trauma, a somatic time warp that prevent us to live the present...
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