Life can sometimes feel like a challenging rollercoaster ride. We all face ups and downs that test our belief in our abilities. If you're...

In the fabric of human relationships, having someone who avoids responsibility can be incredibly frustrating. This refusal to take...

Relationships often come with complexity and a range of emotions. While many people aim for healthy, supportive partnerships, some can be...

In any relationship, communication plays a vital role. It's the thread that binds two people together, nurturing understanding and...

Introduction Supervision in counselling is a cornerstone of quality practice and professional growth for practitioners. This essential...

The Concept of Walk and Talk Therapy Walk and Talk Therapy is a unique form of psychotherapy where conversations with a therapist happen...

Betrayal can be one of the most painful experiences in a relationship. Often, it hits when we least expect it, leaving emotional scars...

Growing up with emotionally absent parents can leave deep emotional scars. The lack of support and connection can create a gap in...

Moving forward in life can feel overwhelming, especially when we carry the heavy weight of past experiences. These experiences shape our...

When I address my clients with this question is to unravel the imprint of Trauma, a somatic time warp that prevent us to live the present...