When I address my clients with this question is to unravel the imprint of Trauma, a somatic time warp that prevent us to live the present...

Emotional boundaries are a crucial part of maintaining healthy relationships and ensuring our own well-being. These boundaries allow us...

In our connected lives, we often find ourselves caught up in the missteps and burdens of those around us. Whether it's friends, family,...

Emotional abuse is a hidden issue affecting countless individuals across all walks of life. Unlike physical abuse, which leaves visible...

Trust acts as the bedrock of any healthy relationship—whether it’s romantic, familial, or friendly. When trust is broken, it feels as if...

In the realm of emotional connectivity, the fear of abandonment poses significant challenges. This fear often stems from early life...

Communication is the lifeblood of any relationship, whether it's a bond between friends, family members, or romantic partners. As...

Understanding Clinical Supervision Clinical supervision is a structured process where a less experienced Counsellor reflects on their...

Healing from emotional neglect in adulthood is a journey many unexpectedly find themselves on. The aftereffects of emotional neglect in...

Introduction Guilt when establishing boundaries .Importance of safeguarding emotional and mental health. Understanding Boundaries...