In the intricate dance of relationships, emotional detachment emerges as a powerful force, intricately shaping the dynamics and...

Trust - a simple five-letter word that carries immense weight in the realm of relationships. Its presence can fortify bonds, while its...

Counselling is often sought with the hope of finding quick solutions to a myriad of deeply rooted issues that shape our individual...

Attachment is such an important aspect of human relations, and it starts from birth. Attachment will map out the way we feel and think...

Couples may argue about the same issues from time to time or even every time, but they argue about the same types. Identifying the core of t

I am approached by couples with a regular theme: "we do not communicate very well", "we lost intimacy", "following the birth of our...

Emotional neglect leaves a trail of neurological and psychosomatic reactions in the body of the developing child, these are often...

Shame is an emotion often deemed as a feeling, fundamentally is a fear of disconnection. We are psychologically, cognitively, spiritually...

Stress can affect your body in many different ways, some of which might not be immediately obvious, from your heart to your brain and...

Us humans are social animals, we developed and live in groups, communities, social groups; our developed brains need to be interactive...