An intimate relationship potentially offers the basis for safety and containment for both partners, but when evokes feelings too powerful...

Since I became a therapist, I have had clients expected me to tell them "What to do", "what to think" if I had the "right answer". As a...

We respond to threat in a instinctive manner from a very primitive parts of our brain, studies have analysed and identified five...

Somatisation is an Ego defence - unconscious channelling of pain into the body - it is a tendency to experience and communicate distress...

We often make it difficult for our partners to know what we are looking for from them, to get our desires or requests met often we do not...

Those clients who experience anxiety hold a sensitive perception to awareness of their environment and other people, they also exposed to...

What to do with repressed anger or rage? If you felt too controlled or were shamed, emotionally or mentally manipulated, shut down,...

What do some clients choose to see a counsellor on video calling? What are the reasons why working online might be more attractive to some p

Let me begin with a small description of healthy and not healthy Narcissistic behaviour. The Healthy one is denominated by confidence,...

As children we need to feel loved and protected by our parents, our self esteem and wellbeing depends entirely on their skills as our...